One of the issues that might come up for a WAHM (work at home mom) is how to maintain a healthy lifestyle. I know it’s hard for me. Just bring a pile of M&Ms downstairs to munch on while I write. And sitting in one place isn’t the best thing for managing one’s weight. Which is why I really enjoyed some suggestions on weight management from WAHM Articles. Nothing earth-shatteringly new, but still some great information for managing your weight as a WAHM:

*Drink 4-6 glasses of water per day.
*Avoid eating while at the computer. This includes meals AND snacks.
*Try to eat healthy (I like to prepare fruit the night before so that it is available during the day).
*Try for a daily exercise routine.

I also like to get up and do the sun salutation (yoga) every so often to keep me energized. It only takes a minute. Another suggestion: take 10-15 minutes to meditate each day. I do my meditation while my son is having "quiet time."