WorkShak

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For most people, a home business means a lot of time in front of the computer. And, if you are a freelance writer (as I am), that time is even more likely to be a lot. That means that you might feel eye strain and other problems. However, there are some things you can do to help ensure that your vision doesn't suffer as much from heavy computer use. Computer use won't permanently damage your eyes, but you can get eye strain, focus problems and experience discomfort. Family Health Guide offers these tips for reducing the load on your eyes:

* If you need lenses or glasses to see the computer screen, wear them.

* Blink on a regular basis. You may have to force yourself to remember to do this.

* Every 20 minutes, look at something new 20 feet away, and do it for 20 seconds.

* The monitor should be 16 – 30 inches away from your eyes, depending on what you find comfortable.

* The top of the monitor should be at your horizontal eye line, or slightly below.

* Keep your monitor clean.

* Tilt the monitor slightly away from you.

* An adjustable chair can help you change your eye position relative to the monitor.

* Document holders placed close to the monitor should be used for data entry.

* Make sure your work station is comfortable.

Managing your computer use so that it keeps your eyes comfortable is an important part of your home business. You want to be able to work efficiently and effectively, without being slowed down by eye strain.